We’re All Gonna Die Anyway

Hi,

There's nothing quite like the crisp bite of a room temperature honey crisp apple to kickstart my morning workouts. However, the recent revelation about apples harboring a significant amount of micro-plastics was disappointing. It turns out, even my beloved shrimp and scallops, staples in my diet, are not spared from this microscopic invasion. It seems that nearly everything we consume contains some degree of these minuscule pollutants. What the hell am I supposed to eat?

With the fervor surrounding the experimental Covid vaccine of 2021, many began questioning the safety of not just vaccines, but our food supply and even the trustworthiness of government guidance. Understandably, skepticism arose. I found myself pondering the same questions. Yet, it seems some have taken skepticism to the extreme. "All store-bought foods are tainted. You must start a homestead and rear your own livestock." While this may be a commendable pursuit for some, it's hardly practical, or necessary, for the majority seeking a healthy, sustainable lifestyle.

In the midst of the craziness that was 2021, I, too, found myself faced with a difficult decision—to take the Pfizer Covid vaccine, despite lingering doubts. Yes, there are risks associated with vaccination, including potential heart complications. However, for many of us in the United States, the lifestyle choices we make pose a greater threat to our health than any vaccine, regardless of our BMI. Neglecting our protein intake, failing to engage in regular physical activity, and disregarding strength training are all acts of self-sabotage that may catch up with us sooner rather than later.

I'm not here to pass judgment on anyone's lifestyle choices. Rather, I aim to shed light on the irony of this societal overcorrection. While crafting everything from scratch at home is admirable, it begs the question: are we truly taking care of ourselves? How are our blood sugar levels? Our kidney function? It's crucial to question health protocols, but equally important to take immediate action to ensure our well-being and longevity.

I am far from a model of health. I indulge in a generous bowl of frozen yogurt every Sunday, loaded with every topping imaginable. Yet, I strive to make mindful lifestyle choices whenever possible. I scrutinize food labels, monitor my protein intake, prepare the majority of my meals at home, commit to at least 8,000 steps on five days of the week, and engage in weightlifting sessions no less than four times weekly. However, I'm also pragmatic. I recognize that eliminating all toxins or micro-plastics from my diet is an impossible feat. Therefore, I do what I can, when I can. That means, yes, I'll continue to enjoy my pre-workout apple because, well, I simply adore them. I suggest you do the same.

Thanks for reading.